Air Fryer Chicken Parmesan: The Ultimate Crispy, Healthier Comfort Food You’ll Make Again and Again
This Air Fryer Chicken Parmesan is a lighter and faster version of the classic comfort food. Using an air fryer means less oil, less mess, and a crispy result that still tastes rich and satisfying. It’s perfect for a quick lunch or an easy dinner the whole family will love.
Ingredients
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2 boneless, skinless chicken breasts (about 8 oz each)
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½ cup all-purpose flour
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1 tsp salt
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½ tsp black pepper
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2 large eggs, lightly beaten
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½ cup panko breadcrumbs
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2 tbsp grated Parmesan cheese
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½ cup marinara sauce
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6 tbsp reduced-fat mozzarella cheese
Instructions
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Preheat the air fryer to 375°F (190°C).
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Season the chicken breasts with salt and pepper on both sides.
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Prepare three bowls:
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Bowl 1: flour mixed with salt and pepper
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Bowl 2: beaten eggs
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Bowl 3: panko breadcrumbs mixed with Parmesan cheese
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Coat each chicken breast in flour, dip into the egg, then press into the breadcrumb mixture.
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Place the chicken in a single layer in the air fryer basket. Do not overcrowd.
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Air fry for 6 minutes per side, until golden and fully cooked (internal temperature 165°F / 74°C).
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Warm the marinara sauce while the chicken cooks.
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Top each chicken breast with marinara sauce and mozzarella cheese.
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Return to the air fryer and cook for 2–3 more minutes, until the cheese melts.
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Serve hot with pasta, vegetables, or a fresh salad.
Notes
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Pound the chicken slightly for even cooking.
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Spray the breaded chicken lightly with cooking spray for extra crispiness.
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Don’t stack the chicken—air needs to circulate.
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For extra flavor, add Italian seasoning or garlic powder to the breadcrumbs.