Air Fryer Parmesan Cauliflower: The Ultimate Crispy, Low-Carb Side Dish You’ll Make Again and Again
This Air Fryer Parmesan Cauliflower is a quick, flavorful, and healthy side dish that turns simple cauliflower into something irresistibly crispy and buttery. Tossed in garlic seasoning, air-fried until golden, then coated in melted butter and parmesan, it’s perfect for weeknight dinners or low-carb meals. With just 4 net carbs per cup, it’s both satisfying and guilt-free.
Ingredients
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1 head cauliflower (about 4 cups, cut into florets)
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Spray oil (olive or avocado oil)
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1 teaspoon garlic powder
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Salt and pepper, to taste
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2 tablespoons butter, melted
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2 tablespoons grated parmesan cheese
Instructions
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Preheat the Air Fryer
Preheat the air fryer to 390°F (200°C) for 3 minutes. -
Season the Cauliflower
While preheating, place cauliflower florets in a bowl. Lightly spray with oil and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly. -
Air Fry
Add the cauliflower to the air fryer basket and lightly spray again with oil.
Cook for 8 minutes, then shake the basket well.
Continue cooking for another 5–7 minutes, until the cauliflower is tender and crispy on the outside. -
Make the Parmesan Butter
In a bowl, mix the melted butter and parmesan cheese. -
Toss and Serve
Transfer the hot cauliflower to the bowl and toss until well coated. Serve immediately.
Notes
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For extra crispy cauliflower, add the parmesan before air frying instead of after.
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Avoid overcrowding the basket to ensure even browning.
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Add a pinch of red pepper flakes for a little heat.
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Serve immediately for the best texture.