Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes)
When you’re craving something fresh, savory, and deeply satisfying—without breaking your low-carb goals—Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes) are the answer. This recipe takes the classic BLT flavors everyone loves and elevates them with juicy marinated tomatoes, crispy bacon, and a simple yet irresistible flavored mayo, all wrapped up in a low-carb tortilla.
These wraps are perfect for quick lunches, easy dinners, meal prep, or even light entertaining. They’re proof that low-carb eating doesn’t mean boring or bland—it means smarter, bolder flavor choices. By marinating the tomatoes in olive oil and red wine vinegar, every bite bursts with freshness and richness that rivals any restaurant sandwich.
In this in-depth post, we’ll explore everything you need to know about making the perfect Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes)—from ingredient selection and step-by-step techniques to variations, storage tips, nutrition insights, and pro-level tricks to make this recipe unforgettable.
Why You’ll Love Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes)
This recipe isn’t just another low-carb wrap—it’s a thoughtfully layered dish that balances texture, flavor, and nutrition.
Here’s why it deserves a spot in your regular rotation:
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Low-carb and keto-friendly (depending on wrap choice)
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High-fat and satisfying, helping you stay full longer
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Fresh, bright flavors from marinated tomatoes
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Crispy bacon contrast against tender lettuce
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Quick to prepare with minimal cooking
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Customizable with endless variations
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Perfect for meal prep or last-minute meals
Unlike traditional BLT sandwiches that rely heavily on bread, these wraps focus on the fillings—letting each ingredient shine.
A Fresh Twist on the Classic BLT
The BLT is a timeless classic, but this low-carb version modernizes it in a way that feels indulgent yet intentional.
What Makes This Version Special?
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Marinated Tomatoes
Instead of plain tomato slices, beefsteak tomatoes are marinated in olive oil, red wine vinegar, salt, and black pepper. This simple step transforms them into something bold, juicy, and crave-worthy. -
Flavored Mayo
By mixing a tablespoon of the tomato marinade into mayonnaise, you create a creamy sauce infused with tomato essence and acidity—no extra ingredients required. -
Low-Carb Wraps
These wraps replace bread while still providing structure and satisfaction, making the dish ideal for low-carb lifestyles.
Ingredients Breakdown
For the Wraps
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4 low-carb wraps
Choose soft, flexible wraps that won’t crack when rolled. -
¾ cup shredded lettuce
Iceberg for crunch or romaine for a slightly sturdier bite. -
12 bacon strips, cooked until crispy and crumbled or left whole
For the Tomato Marinade
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2 tbsp red wine vinegar
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Salt, to taste
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3 large beefsteak tomatoes, thinly sliced
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¼ cup olive oil (Pompeian extra virgin olive oil recommended)
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Freshly ground black pepper, to taste
For the Secret Sauce
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¼ cup mayonnaise (Hellmann’s preferred)
Estimated Nutrition (Whole Recipe)
Without optional ingredients
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Calories: 1800–2000
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Protein: 70–80 g
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Fat: 160–180 g
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Carbohydrates: 40–50 g
This nutritional profile makes Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes) ideal for low-carb, keto-leaning, or high-fat diets.
Step-by-Step Instructions
Step 1: Cook the Bacon
In a skillet over medium heat, fry the bacon slices until crispy.
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Cook slowly for even crisping.
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Flip occasionally to prevent burning.
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Once cooked, transfer to a paper towel-lined plate to drain excess grease.
Pro Tip: Save a small amount of bacon fat if you want to brush your wraps lightly for extra flavor.
Step 2: Prepare the Tomato Marinade
While the bacon cooks, prepare the tomatoes.
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Slice the beefsteak tomatoes thinly.
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Place them in a wide dish.
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Add olive oil, red wine vinegar, salt, and black pepper.
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Gently turn the slices to coat both sides.
Let the tomatoes sit for 5–10 minutes to absorb flavor.
Step 3: Make the Flavored Mayo
In a small bowl:
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Add the mayonnaise.
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Spoon 1 tablespoon of the tomato marinade (oil, vinegar, and tomato juices) into the mayo.
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Stir until smooth and creamy.
This sauce is subtle, tangy, and rich—perfect for tying the wrap together.
Step 4: Assemble the Wrap
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Lay one low-carb wrap flat.
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Spread 1 tablespoon of flavored mayo evenly.
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Add shredded lettuce.
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Layer with 3 strips of crispy bacon.
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Top with 3 slices of marinated tomatoes.
Distribute ingredients evenly for easier rolling.
Step 5: Roll and Serve
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Fold in the sides slightly.
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Roll tightly from bottom to top.
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Slice in half if desired.
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Serve immediately for best texture and flavor.
Tips for Perfect Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes)
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Don’t over-marinate tomatoes: 10–15 minutes is ideal.
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Use room-temperature tomatoes for maximum flavor.
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Drain tomatoes lightly before adding to wraps to prevent sogginess.
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Warm wraps slightly to make them more pliable.
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Layer lettuce first to create a moisture barrier.
Wrap Selection: Choosing the Best Low-Carb Tortilla
Not all low-carb wraps are created equal. Look for:
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Soft texture
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Neutral flavor
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Minimal aftertaste
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Ability to roll without cracking
If wraps feel stiff, microwave for 10 seconds under a damp paper towel.
Variations to Try
Avocado BLT Wrap
Add sliced avocado or guacamole for extra creaminess.
Chicken BLT Wrap
Add grilled or rotisserie chicken for higher protein.
Spicy BLT Wrap
Mix a pinch of cayenne or hot sauce into the mayo.
Mediterranean-Style
Add olives, fresh basil, or a sprinkle of feta cheese.
Cheesy BLT Wrap
Add shredded cheddar or provolone for extra richness.
Meal Prep & Storage Tips
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Bacon: Cook ahead and store refrigerated up to 4 days.
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Marinated tomatoes: Best same day, but can be stored up to 24 hours.
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Flavored mayo: Keeps well for 2–3 days refrigerated.
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Assembled wraps: Best eaten fresh to avoid sogginess.
For meal prep, store components separately and assemble just before eating.
Serving Suggestions
These wraps pair beautifully with:
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Cucumber salad
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Low-carb coleslaw
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Pickles
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Deviled eggs
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Zucchini fries
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Sparkling water or iced tea
They’re light enough for lunch but satisfying enough for dinner.
Why Marinated Tomatoes Make All the Difference
Tomatoes are often overlooked, but when marinated, they become the star.
The olive oil enhances richness.
The vinegar adds brightness.
Salt and pepper bring balance.
This simple technique transforms an everyday ingredient into something memorable.
Frequently Asked Questions
Are these wraps keto-friendly?
Yes, if you use keto-approved wraps.
Can I use cherry tomatoes?
Yes, slice them thinly for even distribution.
Can I make this dairy-free?
Absolutely—no dairy is required.
Can I use turkey bacon?
Yes, though pork bacon delivers the best texture and flavor.
PrintBacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes)
These bacon, lettuce, and tomato wraps are a fresh, flavorful twist on a classic BLT. Crispy bacon, juicy marinated tomatoes, and crunchy lettuce are wrapped in a low-carb tortilla and finished with a simple “secret sauce” made from mayonnaise and tomato marinade. It’s easy to prepare, satisfying, and perfect for lunch or a light dinner.
Ingredients
For the Wraps
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4 low-carb wraps
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¾ cup shredded lettuce
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12 bacon strips, cooked until crispy and crumbled
For the Tomato Marinade
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3 large beefsteak tomatoes, thinly sliced
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¼ cup olive oil (extra virgin preferred)
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2 tablespoons red wine vinegar
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Salt, to taste
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Freshly ground black pepper, to taste
For the Secret Sauce
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¼ cup mayonnaise
Instructions
In a skillet over medium heat, cook the bacon until crispy. Transfer to a paper towel-lined plate to drain excess grease. Once cooled slightly, crumble or break into pieces.
Place the sliced tomatoes in a large dish. Drizzle with olive oil and red wine vinegar, then season with salt and black pepper. Gently turn the tomatoes to coat them evenly. Let them sit while you prepare the rest of the ingredients.
In a small bowl, add the mayonnaise. Spoon in 1 tablespoon of the tomato marinade (including some of the tomato juices) and mix well until smooth and creamy.
Lay one wrap flat on a plate. Spread about 1 tablespoon of the flavored mayo evenly over the surface. Add a layer of shredded lettuce, followed by bacon and marinated tomato slices.
Roll the wrap tightly, tucking in the sides as you go. Slice in half if desired and serve immediately.
Notes
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Use ripe tomatoes: Beefsteak tomatoes work best for flavor and juiciness.
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Don’t skip the marinade: It adds depth and elevates the whole wrap.
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Drain tomatoes lightly: Too much liquid can make the wrap soggy.
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Make it ahead: Cook the bacon and marinate tomatoes in advance for faster assembly.
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Add crunch: If carbs aren’t a concern, sliced cucumbers or pickles are great additions.
Perfect Occasions for This Recipe
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Quick weekday lunches
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Low-carb meal prep
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Summer meals
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Light dinners
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Office lunches
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Casual gatherings
These wraps feel indulgent yet clean and balanced.
Final Thoughts
Bacon, Lettuce & Tomato Low-Carb Wraps (With Marinated Tomatoes) are proof that simple ingredients, when treated thoughtfully, can create something truly special. The crisp bacon, fresh lettuce, juicy marinated tomatoes, and tangy flavored mayo come together in a way that’s comforting, refreshing, and deeply satisfying.
Whether you’re following a low-carb lifestyle or simply looking for a fresh twist on a classic favorite, this recipe delivers on flavor, texture, and ease. It’s versatile enough to customize, quick enough for busy days, and delicious enough to crave again and again.
