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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders
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These Crispy Baked Chicken Tenders are a healthier, homemade alternative to deep-fried chicken—without sacrificing crunch or flavor. Juicy chicken strips are coated in a seasoned breadcrumb mixture and baked until golden and crisp. Perfect for busy weeknights, meal prep, or a family-friendly dinner, this recipe is easy, satisfying, and always a hit with kids and adults alike.

Ingredients

Scale

  • 1 lb chicken breasts or chicken tenders, cut into strips

  • 2 large eggs, beaten

  • 1 cup panko breadcrumbs (or regular breadcrumbs)

  • ½ cup grated Parmesan cheese (optional, for extra flavor)

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon onion powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • Olive oil spray, for coating

Instructions

  1. Prep the Chicken
    If using chicken breasts, slice them into 1-inch-wide strips. Chicken tenders can be used as-is.

  2. Prepare the Breading Stations

    • In one bowl, beat the eggs until smooth.

    • In another bowl, combine breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and black pepper.

  3. Season the Chicken
    Lightly season the chicken strips with a pinch of salt and pepper.

  4. Bread the Chicken
    Dip each strip into the beaten eggs, letting excess drip off. Then coat thoroughly in the breadcrumb mixture, pressing gently so it sticks.
    Optional: For extra crunch, repeat the egg and breadcrumb coating once more.

  5. Prepare the Baking Sheet
    Line a baking sheet with parchment paper or a silicone mat. For best crispiness, place a wire rack on top of the baking sheet.

  6. Arrange the Chicken
    Place the breaded chicken tenders on the rack or sheet, leaving space between each piece.

  7. Bake
    Preheat oven to 400°F (200°C). Lightly spray the tenders with olive oil.
    Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
    Ensure the internal temperature reaches 165°F (74°C).

  8. Serve
    Let the tenders rest for a few minutes, then serve warm with your favorite dipping sauces.

Notes

  • Use panko breadcrumbs: They create a lighter, crunchier coating than regular breadcrumbs.

  • Wire rack method: Elevating the chicken allows hot air to circulate for even crisping.

  • Don’t overcrowd: Space between tenders helps them bake, not steam.

  • Add flavor: Try Italian seasoning, cayenne, or smoked paprika for a flavor twist

Find it online: https://tastyquickly.com/crispy-baked-chicken-tenders/