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Fresh Cucumber & Feta Yogurt Sandwiches

Fresh Cucumber & Feta Yogurt Sandwiches
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These refreshing Cucumber & Feta Yogurt Sandwiches make the perfect light lunch or healthy snack. Crisp cucumbers, creamy Greek yogurt, fresh herbs, and tangy lemon come together for a Mediterranean-inspired flavor in every bite. They’re nutritious, crunchy, and ready in minutes!

Ingredients

Scale

For the Cucumber Mixture

  • 1 cup diced English cucumber

  • ⅛ tsp salt

  • 2 tbsp low-fat Greek yogurt

  • 2 tbsp crumbled feta cheese

  • 1 tbsp chopped fresh herbs (dill and/or chives)

  • ½ tsp fresh lemon juice

  • ¼ tsp grated lemon peel (zest)

  • ⅛ tsp black pepper

For Assembly

  • 4 slices whole-grain bread

  • 2 thin slices red onion

  • ½ cup alfalfa sprouts

Instructions

1️⃣ Salt the Cucumbers

  • Add diced cucumber and a pinch of salt to a bowl.

  • Let stand for 10 minutes to draw out moisture.

2️⃣ Make the Yogurt Dressing

  • In a separate bowl, mix yogurt, feta, chopped herbs, lemon zest, lemon juice, and pepper.

  • Stir until smooth and creamy.

3️⃣ Combine

  • Drain cucumbers and pat dry with paper towels.

  • Add to the yogurt mixture and stir until evenly coated.

4️⃣ Build the Sandwiches

  • Lay sprouts evenly on two slices of bread.

  • Spoon cucumber mixture over the sprouts.

  • Add a slice of red onion to each.

  • Top with remaining bread slices.

5️⃣ Serve Fresh

  • Cut sandwiches in half and enjoy immediately!

Notes

  • Swap sprouts for spinach, arugula, or shredded lettuce if preferred.

  • Toast the bread for a sturdier sandwich and more texture.

  • For a lower-carb option, serve as lettuce wraps instead of bread.

  • Add turkey slices or smoked salmon to make it more filling.

Find it online: https://tastyquickly.com/fresh-cucumber-feta-yogurt-sandwiches/