Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat!

If you’re constantly searching for a fast, satisfying, and family-friendly breakfast, these Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! are about to become your new favorite morning solution. Designed for busy weekdays, lazy weekends, and everything in between, this recipe combines flaky crescent dough, savory breakfast sausage, soft scrambled eggs, and melty cheese into a warm, handheld breakfast that feels indulgent but is incredibly simple to make.

Unlike complicated breakfast casseroles or time-consuming skillet meals, Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! come together with minimal prep and bake in under 20 minutes. They’re portable, freezer-friendly, kid-approved, and endlessly customizable, making them perfect for meal prep, brunch spreads, or on-the-go mornings.

In this comprehensive guide, you’ll learn everything you need to know about making the perfect sausage egg breakfast roll-ups—from ingredient choices and step-by-step techniques to variations, storage tips, nutrition insights, and serving ideas. Whether you’re cooking for one or feeding a crowd, this recipe is designed to work for your lifestyle.

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Why You’ll Love Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat!

There’s a reason recipes like Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! have become so popular. They check all the boxes for a modern breakfast:

✔ Quick and Easy

With only a few basic ingredients and straightforward steps, this recipe is perfect for mornings when time is tight.

✔ Handheld and Portable

No forks, plates, or cleanup required—just grab and go.

✔ Kid-Friendly

Soft eggs, cheesy goodness, and buttery dough make these a hit with kids and picky eaters.

✔ Make-Ahead and Freezer-Friendly

Prepare a batch once and enjoy stress-free breakfasts all week long.

✔ Customizable

Swap meats, cheeses, or add vegetables to suit your taste or dietary needs.

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What Are Sausage Egg Breakfast Roll-Ups?

Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! are a baked breakfast pastry made by rolling cooked sausage, scrambled eggs, and cheese inside crescent roll dough. Once baked, the dough turns golden and flaky, creating a satisfying contrast to the soft, savory filling inside.

Think of them as a breakfast burrito meets a croissant, but simpler, lighter, and easier to prepare.

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Recipe Details

• Course: Breakfast

• Cuisine: American

• Servings: 6 roll-ups

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Calories: ~280 kcal per roll-up

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Ingredients for Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat!

Each ingredient plays an important role in making these roll-ups flavorful, satisfying, and easy to assemble.

Main Ingredients

• 6 breakfast sausage links (fully cooked)
  Pork, turkey, or chicken sausage all work well.

• 4 large eggs
  The base of the filling—fluffy and protein-packed.

• 1 tablespoon milk
  Helps make the scrambled eggs tender and creamy.

• Salt and pepper, to taste
  Simple seasoning enhances the eggs.

• 1 tablespoon butter
  Adds richness and prevents sticking.

• 1 cup shredded cheddar cheese
  Melty, sharp, and classic—but customizable.

• 1 can (8 oz) refrigerated crescent roll dough
  The flaky wrapper that brings it all together.

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Step-by-Step Instructions

Follow these steps carefully to make perfect Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! every time.

1. Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easy.

2. Scramble the Eggs

In a bowl, whisk together the eggs, milk, salt, and pepper until fully combined. Melt butter in a skillet over medium heat, then add the egg mixture. Gently scramble until the eggs are just set but still soft. Remove from heat immediately—overcooked eggs will become dry in the oven.

3. Prepare the Dough

Unroll the crescent dough and separate it into triangles along the perforations. Lay them flat on a clean surface.

4. Assemble the Roll-Ups

At the wide end of each triangle:

• Spoon a small amount of scrambled eggs

• Sprinkle with shredded cheddar cheese

• Place one sausage link on top

5. Roll and Bake

Carefully roll each triangle from the wide end toward the point, tucking the filling inside. Place seam-side down on the prepared baking sheet.

Bake for 15–20 minutes, or until the roll-ups are golden brown and fully cooked.

6. Serve and Enjoy

Let cool slightly before serving. Enjoy warm for the best flavor and texture.

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Tips for Perfect Sausage Egg Breakfast Roll-Ups

Don’t Overcook the Eggs

Soft scrambled eggs finish cooking in the oven and stay fluffy inside the roll-ups.

Use Shredded Cheese

Pre-shredded cheese melts evenly, but freshly shredded cheese offers better flavor.

Keep Fillings Balanced

Overfilling can cause roll-ups to burst open during baking.

Bake Seam-Side Down

This helps keep the roll-ups sealed and neatly shaped.

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Delicious Variations

One of the best things about Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! is how adaptable they are.

Cheese Variations

• Monterey Jack

• Colby Jack

• Pepper Jack (for heat)

• Mozzarella (milder flavor)

Meat Swaps

• Turkey sausage

• Chicken sausage

• Bacon strips (pre-cooked)

• Breakfast ham slices

Veggie Add-Ins

• Finely diced bell peppers

• Sautéed onions

• Spinach (wilted and drained)

• Mushrooms (pre-cooked)

Spicy Twist

Add crushed red pepper flakes, hot sauce, or jalapeños to the eggs for extra heat.

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Make-Ahead and Meal Prep Tips

Refrigerating

Bake the roll-ups, allow them to cool completely, then store in an airtight container in the refrigerator for up to 4 days.

Freezing

Wrap each roll-up individually in foil or plastic wrap, then store in a freezer-safe bag for up to 2 months.

Reheating

• Oven: 350°F for 10–12 minutes

• Air Fryer: 350°F for 5–7 minutes

• Microwave: 30–60 seconds (best for speed, less crisp)

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Serving Suggestions

Serve Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! with:

• Fresh fruit or berries

• Yogurt parfaits

• Hash browns or breakfast potatoes

• Fresh juice or coffee

They’re also excellent for brunch spreads, holiday mornings, or breakfast-for-dinner nights.

Print

Nutrition Information (Approximate, per roll-up)

• Calories: 280 kcal

• Protein: ~13 g

• Fat: ~18 g

• Saturated Fat: ~8 g

• Carbohydrates: ~18 g

• Fiber: ~1 g

• Sodium: ~620 mg

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Frequently Asked Questions

Can I make these without crescent dough?

Yes, puff pastry or biscuit dough can be used, though baking times may vary.

Can I make them gluten-free?

Use gluten-free crescent dough or wraps if available.

Are these good for kids?

Absolutely—these are soft, cheesy, and easy to eat.

Can I double the recipe?

Yes, this recipe scales perfectly for larger batches.

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Why Sausage Egg Breakfast Roll-Ups Are Perfect for Busy Mornings

In today’s fast-paced world, breakfast often gets skipped. Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! solve that problem by delivering protein, flavor, and comfort in a form that fits real life. They’re quick enough for weekdays, cozy enough for weekends, and versatile enough for any household.

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Final Thoughts

Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! are everything a great breakfast should be—simple, satisfying, customizable, and incredibly delicious. With flaky crescent dough, savory sausage, fluffy eggs, and gooey cheese, they strike the perfect balance between comfort food and convenience.